Raise the Bar Training Plan Presented by Group Health

Raise the Bar’s 8-week training plan for the Seafair Triathlon is designed for the beginner or intermediate triathlete with limited time to train.  Each Monday is a rest day and there’s also an optional rest day on Thursday.  During the week there are typically 2 swims, 3 bikes, and 3 runs.  The training plan incorporates the Tuesday night training program at Seward Park from June 12 – Race week.  If you’d like a more detailed plan that incorporates training zones and specific workout details,you can find those plans here: http://home.trainingpeaks.com/training-and-nutrition-plans/browse-authors.aspx?c=172182. Find out more about the Tuesday night training programs at Seward Park here:  http://www.weraisethebar.com/training/summer-training-programs/ 

Download the Plan: Seafair Beginner Sprint Plan Sheet1.pdf

Raise the Bar Tri-Training Clinics

Seafair & Raise the Bar Triathlon Training have teamed up to produce a set of fun, high-energy training sessions at Seward Park to help you prepare! 

Training Program Cost:

Non-Raise the Bar Members
Drop In $20 
To obtain these rates, participants must sign up through our registration link at: CLICK HERE. 
4 week $72 
6 week $106 

Raise The Bar Member Rates
Drop In $15 
4 week $55
6 week $81 

Dates: Tuesdays - June 12,19, 26 and July 3,10,17
June 12 Swim and Run
June 19 Swim and Run
June 26 Swim and Bike
July 3 Swim and Run
July 10 Transition Night
July 17 Swim and Run

Training will include an open water swim in Andrews Bay. Training will be led by coaches on the water in kayaks. Athletes will have the option to add a run workout after the swim.

Location: A small portion of the grassy field near the parking lot will be used for registration/check-in and to secure athlete’s belongings in a roped area.  Extra RTB staff will provide security. The swim area will be the east side of Andrew’s bay – marked with buoys.

What to Bring: Please bring your wetsuit, goggles, swim cap, running shoes and if it is a bike night or transition night- all of your bike equipment including bike, shoes and helmet. It is suggested that you swim in tri shorts and a tri top so it is a quick transition to the bike or run. 

REGISTER: CLICK HERE